Tuesday, August 16, 2011

Cater your next event with Sea Greens Live

As the season draws to an end, we are happy to advise that Sea Greens is now catering events.  Take a look at our very flexible sample menus for breakfast, lunch or private dining.  Contact us for your next event.  
 
Breakfast Pastries
Croissants
NY Bagels with Cream Cheese   
Home Made Zucchini Bread
Home Made Banana Nut Bread
Home Made Muffins
(bran, chocolate, poppy seed, lemon)

SIDES
Organic Egg Frittata
Tuscan Mint Potatoes
Roasted Red Potatoes
(grilled onions, garlic, and a pinch of rosemary)

MEAT
Veggie Sausage
Chicken Sausage
Turkey Bacon
Bacon

BREAKFAST SANDWICHES
Your choice of English Muffin or Croissant
Your choice of Meat 
Served with scrabbled organic egg
cheese (muenster, cheddar or jack)

BEVERAGES
Orange Juice, Coffee and Tea
Green Tea Smoothies



Sea Greens
Asbury Park Summer Yum


Meats

Jerk Chicken 
Grilled Chicken 
Sesame Crusted Wild Salmon 

Soups

Cold Spicy Gazpacho
Room Temperature cauliflower soup

Salads &Vegetables

Arugula, Boston lettuce and Julienne Red Pepper Salad
Sliced Tomatoes with homemade Sea Greens mayo
Asbury Asian Slaw with edamame, cabbage, cucumber, carrots, bell pepper
Bulgur Salad with garden cukes, spring green onion, fresh mint and tomatoes
Pickled broccoli
Wilted Red onions and pickled beets
Peppered peaches
Fruit Salad
Wilted Spinach

Sandwich Selection

Organic Chicken & arugula pita sandwiches
Marinated grilled vegetable focaccia sandwich
Sliced Turkey, Sliced apple, avocado on rosemary bread

Beverages

Lavender Lemonade

Iced Tea
Water



 




Monday, March 21, 2011

A meditation on W A T E R

We can't live without it yet so many of us fail to drink or get enough of it into our daily diets.  After looking at this video it will be hard to take  water for granted.  I am using filters for my tap water and buying fewer plastic bottles of water.  I also learned that you can meet your 6 or 8 glasses of water per day from both eating and drinking.  What do you do to ensure you are getting enough water each day?

Friday, October 29, 2010

5 things to keep you feeling empowered

Sea Greens now has a companion website.  I have been "getting empowered" by learning to build a wordpress website.  The new one is www.enrichmymind.com.  And while this site is in its infant stages, I have big dreams to connect with 1500  regular readers or more by 7/28/11.   I am sooooo proud that I actually did it myself.  Yeah, I know it needs help to be beautified. Design is not my thing but I have enough sense to find someone who has this skill ;d).

Not only did I take a class from Adria over at www.freshworkshops.com to  learn how to understand the back-end dashboard and how to install wordpress.  But I  learned I could go to www.wordpress.org  or www. odesk.com to hire a contractor to take it to the next level.  Soon I will be hiring a virtual assistant to help manage the site better.

The most important thing about this process has been a reminder that I can still make things happen. Life and all of its routines have the tendency to wear us down and make you think the best you can do is  "hold things together" the way they are. When what I am learning does not establish itself tangibly, I start to feeling weak.  So here are a few things that will help work against this type of logjam and malaise.


  1. learn something you thought you couldn't learn (like swimming)
  2. exercise 1 time per week more than you planned 
  3. take two quiet times for yourself of 5-12 minutes each day
  4. work at whatever you consider " your"  work  daily
  5. sleep even if it's broken sleep.... get up until you can go back to sleep.
  6. schedule relaxation into your calendar

I said 5 but I think I could go on. What do you do to keep it moving?

Tuesday, October 19, 2010

Kick Cancer Overboard- Oktoberfest & Networking Event

We're headed to Kick Cancer Overboard's  fundraising event tonight at Branches in  Long Branch, NJ. If you are in the area, please stop by from 5:30 pm until 8:30 pm.  I will be  there manning a table on behalf of "Mary's Place," a big supporter of KCO and one of  my favorite organizations for whom I love to volunteer.

At Kick Cancer Overboard's  website we are asked to imagine: A cruise ship filled with cancer
fighters and survivors, their friends, family and supporters – celebrating life!
Our mission is to:

  • Offer cancer patients something to look forward to!
  • Select cancer effected people to cruise with us – for free!
  • Offer learning opportunities on board the ship!
  • Enjoy and celebrate life!
So tonight's event celebrates life and  highlights next year's 5 night Bermuda cruise May 21-26, 2011.  A portion of all cruise sales will be donated to the cancer organization of the purchaser's choice. By the way, Mary's Place  at www. marysplacebythesea.org  you must check out.  It's a lovely B & B , oceanside, in Ocean Grove, NJ where women recovering from cancer can catch a break....free  board, meals, reiki, nutrition, quiet time or not, depending upon what you are feeling.

Monday, October 4, 2010

How to lose 5 pounds in 30 days

First things first.  I declared  in the last post that I was looking to lose 30 pounds by year's end.  And the question is, "how am I doing?  Well I lost 5 pounds over the last month by following Mark Bittman's advice to reduce the amount of meat that I eat and to increase my intake of  fruit and vegetables.  I took a swimming class, a tennis lesson, pilates once this week and  I walk my dog daily (although I am not working up a sweat doing this). Most of the loss I attribute to laying off the snacks. So in  my real life,  what I did was eat grains, pastas, noodles  sea plants and veggies, like I said above.  Then by Thursday of this week, I was anxious to have meat and I did---  soba noodles with fresh ginger, garlic, sesame seeds, green onions, carrots, sea weed  and a  little boiled chicken breast. When I finally went out Saturday night, I had chicken wings, broccoli rabe with garlic and a veggie pizza.  A little over load.  But I'd thought about what the possibilities at dinner  might be and  I'd saved my calories all day just in case I couldn't make the best decisions.     Bittman doesn't advocate a particular diet or admonish readers to not eat meat for example. To be truthful, he is totally not a dictator. The recipes are well within reach of even an average cook.  And what I love is variety is encouraged.   So for the first 5 pounds,  this is how I am rolling. Any ideas to share about how to lose the next 5?

Saturday, August 28, 2010

Rastaman Plant Agave geminiflora-long term commitment to weight loss

 Picked up this lovely succulent from Cicconi Farms of Jackson, NJ at the Asbury Park Farmer's Market this morning.    They have the best selection of plants.  I am going to the farm on Tuesday so more about them with pics soon. 

Rastaman is a succulent and can live in either sun or shade. It's a slow growing plant that matures long term. Visually it does - sort of-  look like a head full of natty dreads. I  just love it in this brown glazed pot. The way this plants grows is the way I am approaching my weight loss. Yes, I am on a mission.

 

After running into a boat load of people at the dog's end of the beach (that's the far north end should you ever wish to visit and bring your companion), I decided to start Mark Bittman's 7 day meal plan.   Just started his book,  "Food Matters,  A Guide to Conscious Eating."  I  thought maybe I should be as much about conscious eating as I am about conscious treats  ;d). 

I like that Bittman's approach toward eating is not rigid and that it is guided by a plan to be kind to both the body and the earth.  You can't say he does not have street cred.  Because even though he eats out a lot as a professional, he has reportedly managed to lose 35 pounds and  he has lowered his cholesterol and blood pressure.  

These are my current personal goals.  Um hum, 30 pounds will do. In fact 20 will do but I am going for the full gusto. I will share my thoughts on my journey to accomplish this with you in the days to come.  For now, you can buy  his book (and we can discuss) on Mark's site at http://tinyurl.com/2dgnu6a  (paste it in ) or go to your local bricks and mortar bookstore.  They  will be happy to see you.

 

If you've already read the book, please leave a comment to let us know how the book  or his meal plan affected your life. 


Monday, August 23, 2010

Road trip - Tilapia for the masses

Road trip: The origins of tilapia

I went on a great road trip recently with a few of my girlfriends to West Point, NY to visit the family of one in our group and  then on to Warwick, Rhode Island simply to eat all the lobster we could consume in a 2 hour period. We had the a GPS system and a couple of Iphones. We did not have need of the Green Book, otherwise known as The Negro Motorist Green Book: An International Travel Guide reviewed in Sunday's NY Times. http://tinyurl.com/3923fu8
We headed north on the Garden State Parkway into NY state and up the Palisades Parkway to West Point which sits on the Hudson River in a majestic, yet bucolic setting. Over the span of the next 40 hours, we ate everything from Camembert and boursin cheese, sourdough bread, vine-ripened tomatoes with fresh mozzarella and basil to fresh strawberries, figs, Jersey peaches; to hummus, wheat chips to paella prepared on a BBQ grill for our late dinner. Early the next day we enjoyed breakfast on the patio of the Thayer Hotel, a faded relic of better times that we learned is soon to be revitalized, it too overlooking the Hudson River. Then around 4:40pm we headed out for a early evening picnic dinner on the grounds of the Boscobel House located on the eastern shore of the Hudson where we sipped a sparkling rose served with crab and salmon sushi followed by a grilled salmon on a bed of spinach and salad greens, no-knead bread made from scratch.  Absolutely real shortbread squares,  huge blackberries and raspberries were dessert as  the curtain went up for the first scene of  a sixties revival of the "The Taming of the Shrew."  (Thanks to our hostess with the mostest and our trained dessert chef).

I won’t go into everything that was available for breakfast on our last day --- only that my special indulgence was a fried green tomato with white cheese, avocado and salsa on a open-fired grilled corn tortilla. It was delish, as was everything we had. Maybe I should call this a food trip rather than a road trip.

To get to my point, over breakfast, at the Thayer a discussion began about tilapia, its origin and its nutritional value. I cannot recall the exact way the conversation began. But I, in response to another statement, said it was not good to eat farmed fish and definitely not good to eat it more than once per week. I also stated that tilapia was a bred fish suggesting that it didn't occur naturally in nature. This contradicted parts of my friend’s statement that the farming practices of Wegman’s were improving and that she thought it was all right to eat farmed fish. I clung to the opinion that this was not a good idea because in the ponds, the fish eat their own feces and whatever bacteria is in their environment. And that many of the waters in Vietnam and the Far East where the shrimp come from are undeniably polluted. But later I wondered where I had gotten that opinion.

So this morning when I went to Wegman’s, it was early and I had the opportunity to ask the Fish Manager about the origin of Wegman's tilapia. The Manager stated Wegmans does have a sustainable way that it farms it shrimp in Belize and Vietnam. They use a funnel method of aquaculture so that the feces of the fish drains down and can be skimmed from the pond thereby providing fish that are clean, with low level mercury, and primarily vegetarian fed fish. As to my other claim that tilapia is not a real fish, well that is kind of not true and true. Turns out tilapia is the genus for many fish. The Fish Manager described tilapia as the fish that Christ fed to the multitudes. Wikipedia refers to the story of St. Peter’s fish with the schekel in its mouth in Matthew 17. Someone else said it was a perch.

The reality is tilapia farming, according to multiple sources, dates back 4000 years to the Nile. I distinctly remember first hearing about tilapia farming in  the Bronx, New York in the 1980's and this is the origin of my belief that tilapia do not occur naturally in nature because they were growing them in the Bronx.  Of course that does not mean that these fish are being genetically engineered but it does mean that they are definitely hybridized.   I understand now that because of growth in the world's population, aquaculture for tilapia and other fish will continue to grow  because of the enormous need to feed the world www.cals.cornell.edu/polson/faawhitepaper.pdf.  They are successful aquaculture fish, according to an MIT white paper, because they are hardy and easy to grow, white-fleshed, mild-flavored, and appeal to the palate of consumers. So it's safe to say that we will all be eating more farmed fish and shrimp in the future.


How much tilapia do you eat per week or month? What is your feeling about farmed fish and shrimp? Can you taste a difference?