Rastaman Plant Agave geminiflora-long term commitment to weight loss

 Picked up this lovely succulent from Cicconi Farms of Jackson, NJ at the Asbury Park Farmer's Market this morning.    They have the best selection of plants.  I am going to the farm on Tuesday so more about them with pics soon. 

Rastaman is a succulent and can live in either sun or shade. It's a slow growing plant that matures long term. Visually it does - sort of-  look like a head full of natty dreads. I  just love it in this brown glazed pot. The way this plants grows is the way I am approaching my weight loss. Yes, I am on a mission.

 

After running into a boat load of people at the dog's end of the beach (that's the far north end should you ever wish to visit and bring your companion), I decided to start Mark Bittman's 7 day meal plan.   Just started his book,  "Food Matters,  A Guide to Conscious Eating."  I  thought maybe I should be as much about conscious eating as I am about conscious treats  ;d). 

I like that Bittman's approach toward eating is not rigid and that it is guided by a plan to be kind to both the body and the earth.  You can't say he does not have street cred.  Because even though he eats out a lot as a professional, he has reportedly managed to lose 35 pounds and  he has lowered his cholesterol and blood pressure.  

These are my current personal goals.  Um hum, 30 pounds will do. In fact 20 will do but I am going for the full gusto. I will share my thoughts on my journey to accomplish this with you in the days to come.  For now, you can buy  his book (and we can discuss) on Mark's site at http://tinyurl.com/2dgnu6a  (paste it in ) or go to your local bricks and mortar bookstore.  They  will be happy to see you.

 

If you've already read the book, please leave a comment to let us know how the book  or his meal plan affected your life.